TRAINING PLANS
BeREADY
BeREADY is a four week fitness plan consisting of whole body workouts. This plan is aimed at those beginning their fitness journey or for something to begins with before undertaking a more demanding training plan.
BeREADY - Hybrid
BeREADY - Hybrid is a four week plan that blends together whole body workouts & METCON’s to add a unique challenge to your training!
BeREADY - METCON
BeREADY - METCON is a four week training plan designed with intensity in mind! Challenge yourself with high intensity workouts that are sure to leave you caked in sweat!
BeREADY - 10 minute morning
BeReady - 10 minute morning is a 4 week training plan designed to energize you for the day ahead. Each workout is designed to take ~10 minutes to complete & requires no equipment.
BeREADY - Olympic Lifting
BeREADY - Olympic Lifting is an eight week training plan designed to improve your Olympic Lifting &, hopefully, hit a new personal best upon completion!
BeREADY - Olympic Lifting Hybrid
BeREADY - Olympic Lifting hybrid is an eight week Olympic Lifting themed training plan. It involves a mixture of workouts with both Olympic Lifting & exercises for strength & hypertrophy so as to make you as dynamic an athlete as possible!
BeREADY - Ultimate Hypertrophy
BeREADY - Ultimate Hypertrophy is an eight week training plan designed to help you build muscle through the use of tried & tested science-based principles. This plan is unique because it is YOU who determines how you use it!
A PARQ must be completed & signed prior to the undertaking of ANY training plan.
This can be found below.